This is an attractive challenge for those who would love to have a distinguished experience. Departing from the National Park, we will get through the old forest to Viet Hai which is the oldest village placed in the peaceful valley. In the afternoon, we will move to Lan Ha Bay to swim and kayak paddling.

Highlights:

• Trekking through the Cat Ba National Park
• Kayaking on the Lan Ha Bay

Difficulty Level (6/10): Most people can participate in the tour, children from 6 years old and above also can join with parents. It will be easier and more comfortable for you to experience outdoor activities if you have good preparation for physical training before the trip. The duration of each trip is 2 days generally. With those trekking tours at this level, it might take 2 – 3 hours/day to do the trek with the quite easy terrain. At the same level, the kayaking and SUP tours, 2 – 3 hours/ days paddling with the large water surface, and plenty of times to take photos and rest as well.

Experience/ skills requirement: Low Physical requirement: Medium Duration: 2 – 3 days Outdoor activity duration: 4 – 6 hours/day Children: From 12 years old can participate.

Suggested physical training: Practice running or kayaking/SUP 1 - 2 weeks in advance. Run twice a week, each session 3 - 5km every night. Or paddling from 2- 3 times, each time is 5 km.

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Important notes about the tour

1. Travel insurance

• Umove Adventure uses service from Bảo Việt Insurance with a maximum insurance payout of 100 million VND/person/case.
•  See the Bao Viet policy of insurance Quy tắc bảo hiểm Bảo Việt.                                

2. Refer to the postpose policy, and cancel the tour in the requirement and instructions tại đây
3.     Read and sign the exclude all liability before departing:

The customers who buy adventure tours from Umove Adventure have enough awareness about the level of challenge as well as other physical challenges and other potential dangers during the tour. Hence the customer is asked to read and sign the Exclude all Liability form before departing. Find the form below and read it carefully.

                                 Phiếu miễn trừ trách nhiệm.          

4.     Kayaking & Trekking Notes.

• The trekking tour through the forest is not too difficult, ⅔ of the route is an easy walking path, and ⅓ of the rest is harder, hands climbing is a requirement at some parts before reaching Viet Hai.
• The kayaking time is decided by the tour guide based on the weather, time, and the members’ health in the group. The last destination is Ba Trai Dao Bay which is the furthest point in Lan Ha Bay. Inside Lan Ha Bay is the calm water surface; by contrast, when getting closer to Ba Trai Dao we will get over the large sea with waves. The tour guide has the guidance to help us paddle safely.
• Before paddling, the tour guide will instruct us on the kayaking techniques and safety notes along with the timeline. You need to wear a life jacket.
• When paddling, you need to avoid places with strong water flow or hindrances like rocks, and the ships in Bay. Do not paddle close to the rock cliff if there is a chance for the waves to push you to the cliff which has sharp oysters. 
• We will have the boat accompany us during the paddling period. In case, you want to stop paddling to use the boat, please inform the tour guide.

5. Food and drink

• Lunch is served at a homestay at Viet Hai Village. A meal is hot with a variety of food. If you are on a diet or vegetarian, you need to inform Umove Adventure when filling in the customer information form.
• Umove Adventure supplies each participant with 2L of water. To contribute to limiting the use of single-use plastic we recommend that you bring a water bottle (reusable type) to refill water from the large drum provided by us on the bus and the boat.

6. Protecting the environment together 

• Umove Adventure supports and practices Leave No Trace principles in each program and outdoor activities itself. We also encourage our customers and partners to apply the Leave No Trace principles when traveling in the outdoor environment. See details about the Leave No Trace session here
• In order to limit the use of single-use plastic, Umove Adventure encourages each of us to prepare for ourselves a bottle of water with a 1L capacity for daily water refilling.
• On the tour, tourists comply with the instructions and regulations on environmental protection at the destination.

7.     Medical alert

• If you have cardiovascular disease or bone and joint diseases (knees, ankles, shoulder joints, etc.), you should visit your doctor before deciding to join the trip. A basic first-aid bag will be carried by the tour guide. If you have health problems that require preventive medicine, please prepare for your own.
• In any case, if you swim, you have to wear a life jacket.

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