With 3 days of exploring in Ba Be, you will have the most adventurous and attractive experience including SUP paddling on the Nang River, getting through Puong Cave, trekking through a forest, camping beside Ba Be Lake, and plenty of amazing exposures. This is neither a normal SUP tour nor a boring outdoor experience. It’s an opportunity to conquer nature in one of the most spectacular lands in Northern Vietnam.

“Full inclusion” - A tour involves all like a bus, a boat, camping, SUP, tour guides, drinking water, and travel insurance.

Highlights:

• The speculative nature of Nang River, Ba Be Lake, and Dau Dang waterfall.
• Support boat accompanies during paddle time.
• Professional tour guide
• Camping at a chill view

Difficulty Level (6/10): Most people can participate in the tour, children from 6 years old and above also can join with parents. It will be easier and more comfortable for you to experience outdoor activities if you have good preparation for physical training before the trip. The duration of each trip is 2 days generally. With those trekking tours at this level, it might take 2 – 3 hours/day to do the trek with the quite easy terrain. At the same level, the kayaking and SUP tours, 2 – 3 hours/ days paddling with the large water surface, and plenty of times to take photos and rest as well.

Experience/skills requirement: Low Physical requirement: Medium Duration: 2 – 3 days Outdoor activity duration: 4 – 6 hours/day Children: From 12 years old can participate

Suggested physical training: Practice running or kayaking/SUP 1 - 2 weeks in advance. Run twice a week, each session 3 - 5km every night. Or paddling from 2- 3 times, each time is 5 km.

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Equipment provided by Umove

• SUP and accessory
• Life jacket
• Tents and accessory
• Dry bag

Personal essential stuff that needs to be prepared:

• Trekking shoes
• Water Bottle ( 1 liter)
• Clothes: depend on the weather
• Towel and Hand sanitizer, toothpaste, toothbrush, toilet paper
• Drybag
• Mobile phone, Camera, Battery backup, suitable waterproof bag,…
• Personal documents. 

Suggestion:

• Back up clothes
• Flashlight
• Multi-tool 
• Personal medicine

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1. Travel insurance

• Umove Adventure uses service from Bảo Việt Insurance with a maximum insurance payout of 100 million VND/person/case.
•  See the Bao Viet policy of insurance Quy tắc bảo hiểm Bảo Việt.         

2. Refer to the postpose policy, and cancel the tour in the requirement and instructions tại đây
3.     Read and sign the exclude all liability before departing:

The customers who buy adventure tours from Umove Adventure have enough awareness about the level of challenge as well as other physical challenges and other potential dangers during the tour. Hence the customer is asked to read and sign the Exclude all Liability form before departing. Find the form below and read it carefully.

Exclude all liability                                       Phiếu miễn trừ trách nhiệm.    

4.     SUP & Trek Notes.

• On the first day, We will paddle about 8 km from Boc Luom board station to the junction of rivers where Nang River meets Ba Be Lake. This entire paddling interval is downstream at a fairly rapid pace. Physical is not a problem, but for those who do not have much experience in SUP paddling in a place with strong currents, it can be a bit nervous at first. You have to wear a life jacket, and a leg strap (leash) and should not stand right on the SUP from the starting point. After starting around 1 km - 2 km, when you feel more confident with the water, you can start standing to paddle.
• When paddling, you need to avoid places with strong water flow or hindrances like tree branches, and rocks. Noted that, If you can swim and are good at paddling, you can take off your life jacket and tie it on SUP but do not remove the leg straps totally. 
• Our trek is quite gentle with short hikes, easy trails, and no high elevation. However, you still need to have the right sports or walking shoes for your safety and comfortable hike in the forest.

5. Food and drink

• All lunches are at a campsite, and local restaurant with a variety of food; moreover, with local cuisine. For dinner and lunch, fish, chicken, pork, and seasonal vegetables would be our main ingredients. Breakfast at the campsite is usually chicken rice vermicelli, rice vermicelli with ribs, or egg noodles.
• In order to ensure the participants’ energy, UA will provide 2 energy bars/per person/per day.
• During trekking time, drinking water will be taken from the stream by the porter team, and boiled to get rid of the batteries. Participants should carry a water bottle to fill with water every day. 
• After each meal at the campsite, hot tea and coffee will be served.

6. Protecting the environment together 

• Umove Adventure supports and practices Leave No Trace principles in each program and outdoor activities itself. We also encourage our customers and partners to apply the Leave No Trace principles when traveling in the outdoor environment. See details about the Leave No Trace session here
• In order to limit the use of single-use plastic bottles, Umove Adventure encourages each of us to prepare for ourselves a bottle of water with a 1L capacity for daily water refilling.
• On the tour, tourists comply with the instructions and regulations on environmental protection at the destination.

7.     Medical alert

• If you have cardiovascular disease or bone and joint diseases (knees, ankles, shoulder joints, etc.), you should consult your doctor before deciding to join the trip.
• A tour guide just brings a basic first aid kit bag. If you have health problems that require preventive medicine, please prepare for your own.

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