Difficulty Level (6/10): Most people can participate in the tour, children from 6 years old and above also can join with parents. It will be easier and more comfortable for you to experience outdoor activities if you have good preparation for physical training before the trip. The duration of each trip is generally 2 days. With those trekking tours at this level, it might take 2 – 3 hours/day to do the trek with the quite easy terrain. At the same level, the kayaking and SUP tours, 2 – 3 hours/ days paddling with the large water surface, and plenty of times to take photos and rest as well.

Experience/ skills requirement: Low Physical requirement: Medium Duration: 2 – 3 days Outdoor activity duration: 4 – 6 hours/day Children: From 12 years old can participate.

Suggested physical training: Practice running or kayaking/SUP 1 - 2 weeks in advance. Run twice a week, each session 3 - 5km every night. Or paddling from 2- 3 times, each time is 5 km.

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Equipment provided by Umove

• Trekking Poles
• Trekking gloves
• Leech prevention medicine
• Tents, Sleeping bags, inflatable mattresses
• Chair, and table at the campsite
• First aid bag (2 bags are carried by tour guides)

Personal essential stuff that needs to be prepared:

• Trekking backpack 10L - 20L
• Trekking, and walking shoes
• Trekking socks
• Jacket with 2 layers
• Sweaters, and fleece sweatshirts
• Cap or hat with a wide brim
• Long pants
• Undergarments
• Poncho
• ID card or Passport
• Water Bottle ( 1 liter)

Suggestion:

• Personal hygiene stuff
• Hand sanitizer
• Flashlight
• Multi-tool
• Backup batteries
• Mobile phone, camera

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1. Travel insurance

• Umove Adventure uses service from Bảo Việt Insurance with a maximum insurance payout of 100 million VND/person/case.
•  See the Bao Viet policy of insurance Quy tắc bảo hiểm Bảo Việt.       

2. Refer to the postpose policy, and cancel the tour in the requirement and instructions tại đây
3.     Read and sign the exclude all liability before departing:

The customers who buy adventure tours from Umove Adventure have enough awareness about the level of challenge as well as other physical challenges and other potential dangers during the tour. Hence the customer is asked to read and sign the Exclude all Liability form before departing. Find the form below and read it carefully.

                    Phiếu miễn trừ trách nhiệm.                  

4.   Trek Notes.

• The trekking day to the Erythoplum Fordii Rorest is from 8-10km in length. This trekking path does not have a high elevation, but the terrain is complex such as the soil, and rocky trail; moreover, in some parts, we have to cross the stream.
• For those terrains, we need to prepare trekking shoes with high-quality cohesion and quick dry ones.

5. Food and drink

• All lunches in the forest are quite simple; however, they are rich in nutrition and bring the unique taste of that local. All the main meals including chicken or pork grilled, pork cooked with jungle vegetables, boiled jungle vegetables or stir fry, and fried egg are eaten with bamboo rice or sticky rice. Dessert is a popular fruit like oranges and watermelon. Breakfast is often instant noodles or cassava soup cooked with jungle vegetables.
• Daily drinking water is water bottles. Besides the personal water which is brought by each person (around 1L/person), a porter will carry a certain amount of water to drink for the next day. On the trekking route in the Erythoplum Forest, the boat will come to pick up on the second day so drinking water also come along to provide the group; however, each of us should bring around 1L/per person. 
• To limit the use of single-use plastic, we recommend that you bring a water bottle (reusable type) to refill water every day.
• Hot drinks such as coffee and tea are available for breakfast at the campsite
• We recommend each of us prepare snacks on our own (biscuits, energy bars, chocolate, etc.) in case that you need them.

6.   Camping

• Double tents (2 people), mattresses, and personal sleep bags are given at the campsite in the forest. On the mountain, the temperature might drop and freeze so consider wearing more layers when you sleep because the sleeping bag is quite thin.
• Each tent is given a light to use for each tent and for dinner time.
• At the campsite, we will have a bathroom with limited water is 20L/per person.
• Toilet tent at the campsite. Digging a cathole as used for toileting and covering the hole after use.
• At the campsite, chairs, and tables are used for mealtime and relaxation.
• Eating utensils will be provided at meal times during trekking.

7. Protecting the environment together

• Umove Adventure supports and practices Leave No Trace principles in each program and outdoor activities itself. We also encourage our customers and partners to apply to Leave No Trace principles when traveling in the outdoor environment. See details about the Leave No Trace tại đây
• In order to limit the use of single-use bottles, Umove Adventure encourages each of us to prepare for ourselves a bottle of water with a 1L capacity for daily water refilling.
• On the tour, tourists comply with the instructions and regulations on environmental protection at the destination.

8.     Medical alert

• We only provide first aid during the tour and do not provide any oral medications so if you have health problems that require preventive medicine, please prepare for your own.
• If you have cardiovascular disease or bone and joint diseases (knees, ankles, shoulder joints, etc.), you should consult your doctor before deciding to join the trip.

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