This is a special exploration of the Hong River, starting from Nhat Tan Bridge and ending at Long Bien Bridge. It is not only a challenging conquest but also an excursion on the river to have a different viewpoint about Ha Noi. One of the most attractive highlights of the program is the time to sightsee a sunset at the Hong River bank beside the historical Long Bien Bridge.

Highlights

• SUP paddling on the Hong River, brings to us another view of the Capital.
• Contemplate a gorgeous sunset at Long Bien Bridge
• Before starting, basic SUP paddling techniques are guided by detailing
• A tour guide is an experiential SUP instructor. 

Difficulty Level (5/10): Most people can participate in the time, children from 6 years old and above also can join with parents. It will be easier and more comfortable for you to experience outdoor activities if you have good preparation for physical training before the trip. The duration of each trip is 2 days generally. With those trekking tours at this level, it might take 2 – 3 hours/day to do the trek with the relatively easy terrain. At the same level, the kayaking and SUP tours, 2 – 3 hours/ days paddling with the large water surface, and plenty of times to take photos and rest as well.

Experience/ skills requirement: Low  Physical requirement: Medium Duration: 2 – 3 days Outdoor activity duration: 4 – 6 hours/day  Children: From 12 years old can participate.

Suggested physical training: Practice running or kayaking/SUP 1 - 2 weeks in advance. Run twice a week, each session 3 - 5km every night. Or paddling from 2- 3 times, each time is 5 km.

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1. Travel insurance

• Umove Adventure uses service from Bảo Việt Insurance with a maximum insurance payout of 100 million VND/person/case.
• See the Bao Viet policy of insurance Quy tắc bảo hiểm Bảo Việt.     

2. Refer to the postpose policy, and cancel the tour in the requirement and instructions tại đây 
3.     Read and sign the exclude all liability before departing:

The customers who buy adventure tours from Umove Adventure have enough awareness about the level of challenge as well as other physical challenges and other potential dangers during the tour. Hence the customer is asked to read and sign the Exclude all Liability form before departing. Find the form below and read it carefully.

             Phiếu miễn trừ trách nhiệm.                        

4.     Kayaking Notes.

• Before kayaking, the tour guide will instruct you on the paddling technique the equipment utilized, and safety guidelines.
• You need to wear a life jacket and attach the leash.
• When paddling, you need to avoid those obstacles like rocks, and branches, …. Paddle close to the shore and keep your eyes on the moving ships on the river.
• Comply with the instructions from a tour guide completely.

5. Food and drink

• Water is sufficiently served on a bus and the paddling time. Umove Adventure encourages customers to limit the use of single-use plastic products and nylon so we recommend that you bring a water bottle (reusable type) to refill water from the large drum provided by us.
• Snacks are cold drinks, fruits, and biscuits. If you are on a diet or any special diet, you should prepare snacks for your own.

6. Protecting the environment together 

• Umove Adventure supports and practices Leave No Trace principles in each program and outdoor activities itself. We also encourage our customers and partners to apply to Leave No Trace principles when traveling in the outdoor environment. See details about the Leave No Trace session here
• In order to limit the use of single-use plastic bottles, Umove Adventure encourages each of us to prepare for ourselves a bottle of water with a 1L capacity for daily water refilling.
• On the tour, tourists comply with the instructions and regulations on environmental protection at the destination.

7. Medical alert

• If you have cardiovascular disease or bone and joint diseases (knees, ankles, shoulder joints, etc.), you should visit your doctor before deciding to join the trip. An essential first-aid bag will be carried by the tour guide. If you have health problems that require preventive medicine, please prepare for your own.
• In any case, if you swim, you have to wear a life jacket.

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