Nghe An
3 days 2 nights
Trek, SUP, culture explorer
9/10
5 (0 Customer rating)
Tour overview

This is one of the most “peak” expeditions in the Umove Adventure Extreme series. This expedition in the wild and majestic land of the West Nghe An will take us through the forest, across the river to reach Co Phat village of the Dan Lai ethnic group. After 1 night camping by the river, we will paddle SUP to conquer more than 20 wild rapids of the most beautiful Giang River flowing in the territory of Pu Mat National Park. This is not an ordinary exploration trip, this is not a light stroll. This is an adventure trip and a true challenge to your limits. However, the reward for your participation is wonderful and priceless.

Highlight

  • The most challenging and exciting SUP paddling destination in North Central Vietnam
  • Experiencing majestic and pristine landscapes
  • Being trained on paddling through rapids before and during the tour
  • Having a support boat accompanies the entire paddling route

=> This is an 18K-labeled tour. Please see details about the 18K program and join hands in supporting the Đai Lai ethnic minority children at Môn Sơn boarding school [here].

 

Summary
  • Departure from: Ha Noi

  • Min: 5 people

  • Destination: Nghe An

  • Max: 15 people

  • Duration: 3 days 2 nights

  • Best season: Apr - Oct

  • Activities: Trek, SUP, culture explorer

  • Level: 9/10

Images & Videos
Itinerary
1st day: Ha Noi - Pha Lai (Con Cuong)

06:30 - Arriving at the starting point to board the bus to Nghe An. Our destination is Pha Lai town, Mon Son commune, Con Cuong district. Along the way, we will stop for lunch at Hon Mat. After lunch, we will continue to Pha Lai, stopping for photos at the historic Kilometer 0 marker of the legendary Ho Chi Minh Trail.

14:00 - Arriving in Pha Lai. We will board a boat at Pha Lai port to travel upstream on the Giang River, crossing several wild rapids to reach Ban Le, a small village of the Dan Lai and Thai ethnic groups along the riverbank. The rest of the afternoon will be spent practicing SUP and swimming in the river. Tonight, we will stay overnight at a Dan Lai family's home.

* Meals included: Lunch, Dinner

 

2nd day: Le village - Co Phat village

07:00 - Having breakfast at the homestay. After breakfast, we will load our gear onto the boat and prepare for a trekking journey upstream on the Giang River to Co Phat village, a village of the Dan Lai people located in the core of Pu Mat National Park. This trek is not particularly difficult in terms of terrain but is very exciting, as we will spend most of the time trekking along the two banks of the Giang River, crossing rapids in fast-flowing water at several points. Along the way, we will stop for a picnic lunch.

15:00 - Arriving at Co Phat village. Setting up camp on the riverbank at Co Phat village. The rest of the afternoon will be spent visiting the village, practicing SUP, and swimming in the cool waters of the Giang River. We will bathe and freshen up at the border guard post in the village.

18:00 - Having dinner and a social gathering with border guards and local villagers. Staying overnight at a campsite.

* Meals included: Breakfast, Lunch, Dinner

 

3rd day - Paddling SUP through Rapids back to Pha Lai - Coming back to Ha Noi

07:00 - Waking up and having breakfast at the campsite.

08:00 - Packing up and preparing for an exciting SUP adventure through the rapids, paddling downstream on the Giang River back to Pha Lai. Before we begin, the guide will provide instructions to ensure a successful and safe journey. From Co Phat to Pha Lai, we will navigate more than 20 wild and challenging rapids, offering both excitement and breathtaking scenery.

15:00 - Arriving back at Pha Lai. Having a break and taking a shower before having dinner.

17:00 - Having dinner at Pha Lai. Boarding the bus for the return trip to Ha Noi. The trip concludes upon arrival in Ha Noi.

* Meals included: Breakfast, Lunch, Dinner

 

Inclusion & Exclusion

Inclusion

  • Round-trip car Ha Noi - Pha Lai - Ha Noi
  • SUP & specialized accessories for passing rapids
  • Supporting boat
  • Staying overnight at Ban Le (homestay) & Co Phat (camping)
  • Tour guides & porter
  • Daily drink water
  • Environmental protection and sightseeing fees, tickets 
  • Travel insurance

Exclusion

  • Personal expenses
  • Transportation fee before and after the trip 

 

Departure schedule
Departure day Finish day   Tour cost
Difficulty of the activity

Difficulty Level (9/10): The highest risk level. Only for those who have good physical strength, experience in outdoor activities, and perseverance. This is a tour to explore new destinations or challenging terrain areas, and wilderness. This level requires the participants to be self-sufficient a lot such as tent pitching, cooking, etc. Highly recommend that team members in well well-prepared in physical training and equipment.

  • Experience requirement/ skills: high
  • Physical requirement: high
  • Duration: 3 – 4 days
  • Outdoor activity duration: 7 – 8 hours/day
  • Children: Unsuitable  

 

Suggested physical training: Practice running or kayaking/SUP 1 month in advance. Run three times a week, each session is 5km. Or paddling from 3 times, each time is 5-7km.

Equipment

Equipment provided by UA:

  • SUP/kayak & gear
  • Canyoneering helmet and knee and elbow protectors
  • Life jacket
  • Dry bag 
  • Trekking pole

Essential stuff you need to bring: 

  • Trekking shoes, sneakers
  • Trekking backpack
  • Water bottle
  • Long sleeve swimsuit (rashguard), hat, sunglasses, gloves, sunscreen... 
  • Towels, hand sanitizer, toothpaste, toothbrush 
  • Spare clothes for 4 days 
  • Personal medicine
  • Phone, camera, spare battery, waterproof phone case, etc.
  • ID card or Passport

Other items you may consider to bring:

  • Headlamp
  • Toiletries bag
  • Folding knife or multi-tool 
Essential info

1. Travel insurance

● Umove Adventure uses service from Bảo Việt Insurance with a maximum insurance payout of 100 million VND/person/case.

●  See the Bao Viet policy of insurance Quy tắc bảo hiểm Bảo Việt.        

2. Referring to the postpose policy, and cancel the tour in the requirement and instructions at here. 

3. Reading and signing the exclude all liability before departing

● The customers who buy adventure tours from Umove Adventure have enough awareness about the level of challenge as well as other physical challenges and other potential dangers during the tour. Hence the customer is asked to read and sign the Exclude all Liability form before departing. Find the form below and read it carefully.

                    Phiếu miễn trừ trách nhiệm.       

4. Notes on the SUP/Kayak Paddling and Trekking Route

● On the trekking day, we will cover around 12-15 km from Le village to Co Phat village. This walking route is a trail along the river, and we will have to cross the river multiple times at shallow, fast-flowing sections. 

● While trekking, our luggage, SUP boards, and camping gear will be transported to Co Phat by boat, so you will only need a small backpack of about 10L-20L to carry food, water, and essential items during the hike. 

● A local guide will lead the group throughout the journey into and out of Pu Mat.

● The SUP paddling route from Co Phat to Pa Lai is about 18 km downstream. There are approximately 20 small and large rapids along this pristine river section. Participants must strictly follow the safety instructions provided by the tour leader. 

● A motorboat will accompany us during the entire paddling session. If you wish to stop paddling and travel by boat, please inform the tour leader.

5. Camping

● The campsite at Cò Phạt is located at the village's riverbank. We will use the bathroom and toilet facilities at the local border guard station. 

● Umove Adventure will provide tents, mattresses, and sleeping bags for all participants.

6. Food & Drinks

● Lunch during the trek and SUP paddling will include sticky rice (or bamboo rice), grilled meat or pork rolls, and fruit. Dinners at Con gully and Co Phat will be plentiful and diverse, featuring local specialties. Breakfast will consist of chicken porridge or instant noodles with vegetables and eggs. 

● If you have dietary restrictions or are vegetarian, please inform UA’s organizers in advance so we can prepare suitable meals for you. In cases where we cannot meet your special dietary requirements (due to health, medical, or religious reasons), we suggest you bring your own food.

● Drinking water will be provided on the vehicle and during the paddling session. Umove Adventure encourages customers to minimize the use of single-use plastic and nylon products, so we recommend that you bring your own reusable water bottle to fill up from the large water containers we provide.

● Alcoholic beverages are not allowed during SUP, kayaking, or trekking activities.

7. Protecting the environment together

● Umove Adventure supports and practices Leave No Trace principles in each program and outdoor activities itself. We also encourage our customers and partners to apply to Leave No Trace principles when traveling in the outdoor environment. See details about the Leave No Trace tại đây

● In order to limit the use of single-use plastic, Umove Adventure encourages each of us to prepare for ourselves a bottle of water with a 1L capacity for daily water refilling.

● On the tour, tourists comply with the instructions and regulations on environmental protection at the destination. 

8. Medical assistance

● If you have cardiovascular disease or bone and joint diseases (knees, ankles, shoulder joints, etc.), you should consult your doctor before deciding to join the trip. 

● The tour guide will carry a basic first aid kit. If you have any medical problems that require medication, you should bring your own medication.

 

Hỏi & đáp về tour
1. What is the best time to join this program?

The best time to visit Pu Mat is during the summer, from April to October, when the weather is cool, and the landscape is majestic and untouched, ideal for sightseeing, exploration, and personal challenges.

 

2. At what age can children participate in this tour?

UA does not encourage children to join this tour due to its high difficulty level. However, children over 12 years old who have prior experience with adventure tours may register to participate with an accompanying adult.

 

3. Can I join this program if I have no trekking experience?

This is a high-risk outing (9/10 difficulty), suited for individuals with good physical strength, strong willpower, and extensive outdoor experience. In Pu Mat, we will navigate through 20 wild, challenging rapids to reach Pha Lai. You should consult the tips and guidelines for preparing for a 9/10 difficulty trip [here].

 

4. Can I join this tour if I travel alone?

This is a group tour, so you can participate by yourself. However, the tour requires a minimum of five people to proceed. If the minimum number is not met, UA will notify you one week in advance so that you can either reschedule or receive a deposit refund.

 

5. How much is the deposit when registering, and when is the remaining payment due?

When registering for the tour, customers must pay a 50% deposit via bank transfer or Onepay. The remaining 50% must be paid no later than one day before departure, also via transfer or credit card through Onepay.  

UA will not confirm your booking without receiving the deposit.

 

6. Can I postpone or cancel the tour before the departure date?

Depending on how far in advance the cancellation is from the departure date, a fee may apply. If you want to change the departure date or switch to another tour, Umove Adventure will reschedule for you and may charge a fee. Please refer to our Cancellation Policy for details.

 

7. Can the tour accommodate my dietary restrictions, such as vegetarian or specific food preferences?

You need to inform Umove Adventure of your dietary requirements when booking. We will check if the destination can meet your needs and inform you. Umove Adventure usually offers vegetarian options based on the tour’s location.

 

8. What camping equipment does Umove Adventure provide on this tour?

Please refer to the “Equipment” section in the tour details for more information.

 

9. Can I bring my pet (dog/cat) on this tour?

Umove Adventure does not organize tours specifically for customers with pets. Bringing a pet depends on the consent of other tour participants. If you wish to bring a pet, Umove Adventure will seek the group's agreement, and you will be fully responsible for maintaining hygiene and ensuring the pet’s safety.

 

10. What are the bathroom and bathing arrangements during the journey?

Buried toilets will be used during deep forest trips, and bathing depends on the availability of water sources in the forest or the season. If there is ample water at the destination, the accompanying ranger may fetch water for bathing.

 

11. Do I need to pay extra if I want a private tent?

For group tours (if you’re traveling alone), Umove Adventure will arrange same-gender guests to share tents. If you request a private tent, Umove Adventure will provide one without additional charge, depending on availability. If extra tents need to be rented, there may be an additional fee, which will be communicated at the time of booking.

 

12. What happens if I get too tired to continue paddling during SUP/kayak?

If you feel too tired to continue paddling, you should quickly inform the guide or support boat for assistance. Most Umove Adventure tours have a motorboat for support. In case of fatigue, you can board the boat to follow the rest of the group.

 

13. Can I participate if I can't swim?

Non-swimmers can still join, provided they strictly follow the safety instructions of the guide. All participants must wear life jackets and use a leash when paddling or swimming.

 

14. Can I join the tour if I have never paddled SUP/Kayak before?

This tour, with a 9/10 difficulty level, requires prior experience on lower-level SUP tours or completion of basic SUP training to participate.

 

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